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Overcoming Anxiety For Dummies (For Dummies Health & Fitness)
by Charles H. Elliott, Laura L. Smith❗ Overcoming Anxiety For Dummies (For Dummies Health & Fitness) • Read More ❗
- Language: english
- Format: paperback, 360 pages
- ISBN: 9780764554476 (0764554476)
- Genres: psychology, health, medical
- Release date: October 15, 2002
- Publisher: For Dummies
- Author: Charles H. Elliott, Laura L. Smith
About The Book
Discover new medications for easing symptoms
Fight anxiety and win the war against your worries!
Think you worry too much? You’re not alone — over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Praise for Overcoming Anxiety For Dummies
„In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it.“
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
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